The Mediterranean Pantry

The Mediterranean Pantry You’ve likely already heard about the Mediterranean Diet, considered by many physicians and nutritionists as the healthiest diet in the world. Not surprisingly it’s quite similar to a diabetic diet-featuring fresh fruits and vegetables, grains and legumes, breads, fish, and small amount of very lean meats. Recently New York Times columnist Jane Brody wrote about the […]

Brunch: Vegetable Beef Noodle Soup

Visit Homestay Hong Saeng for more recipes. Vegetable Beef Noodle Soup YIELD: Makes 6 servings Clean up is a snap with this hearty one-pot soup. Similar to the familiar favorite stew, everything is cooked together for a mouthwatering blend of flavors. Ingredients Nonstick cooking spray 8 ounces beef for stew, cut into 1/2-inch pieces 3/4 cup unpeeled cubed potato […]